Likotoana tsa Strawberry tse omisitsoeng ke metsi a tlhaho
Fragole li molemo bakeng sa 'mele oohle.Ka tlhaho li fana ka livithamine, fiber, 'me haholo-holo maemo a holimo a antioxidants a tsejoang e le polyphenols - ntle le sodium, mafura, kapa k'holeseterole.Ke tse ling tsa litholoana tse ka holimo ho 20 tse matla a antioxidant 'me ke mohloli o motle oa manganese le potasiamo.Sesebediswa se le seng feela -- fragole tse ka bang 8t -- e fana ka vithamine C e ngata ho feta lamunu.Setho sena sa lelapa la lirosa ha e le hantle ha se tholoana kapa monokotšoai empa ke sebaka se atolositsoeng sa palesa.Khetha tse mahareng tse tiileng, tse nonneng, le tse khubelu tse tebileng;hang ha li khethiloe, ha li butsoe hape.E qalile ho lengoa Roma ea boholo-holo, fragole hona joale ke tholoana e ratoang ka ho fetisisa lefatšeng.Fora, li kile tsa nkoa e le aphrodisiac.
Fragole ke litholoana tse ratoang tsa lehlabula.Monokotšoai o hlaha nthong e 'ngoe le e 'ngoe ho tloha ka yogurt ho ea ho lijo tse theolelang esita le salate.Fragole, joalo ka monokotšoai o mongata, ke tholoana e tlase ea glycemic, e etsang hore e be khetho e monate ho batho ba batlang ho laola kapa ho fokotsa maemo a bona a tsoekere.
Hangata June ke nako e ntle ea ho khetha fragole tse ncha, empa monokotšoai o mofubelu o fumaneha li-supermarket selemo ho pota.Li monate tse tala kapa li phehiloe ka mefuta e fapaneng ea diresepe ho tloha ho tse monate ho ea ho tse monate.
Lihlahla li na le fiber e ngata le vithamine C, e leng motsoako oa limatlafatsi o motle bakeng sa ho fokotsa khatello ea kelello ea oxidative, e ka fokotsang lefu la pelo le kotsi ea mofetše.Ho feta moo, fragole ke mohloli o motle oa potasiamo, e bontšitsoeng ho thusa ho sireletsa khahlanong le lefu la pelo.
"Potassium e ka thusa ho theola khatello ea mali, kaha e thusa ho thibela phello ea sodium khatellong ea mali," ho bolela Vandana Sheth, RD, 'muelli oa Academy of Nutrition le Dietetics."Ho natefeloa ke lijo tse nang le potasiamo e ngata empa hape ho fokotsa ho noa sodium ho ka thusa ho fokotsa kotsi ea khatello e phahameng ea mali le stroke."
Ho ja monokotsoai khafetsa, ho kopanyelletsa le fragole, ho 'nile ha amahanngoa le kotsi e fokotsehileng ea kankere, ho akarelletsa le kankere ea 'metso le kankere ea matšoafo, lithutong tsa liphoofolo;patlisiso ea tšepisa empa e ntse e tsoakane lithutong tsa batho.
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